Ive been stressed since this morning and I came to Reddit for advice. Basically, I had a team meeting today on Teams (remote work), and so many factors stressed me during this meeting that I felt really anxious, my heart race and I stuttered when it was my time to speak. Im a student in the team so I have a class right after my hours of work so I was at school. I delivered the meeting in my school’s café place, which has no plugs, so I made sure to charge my work computer fully. However meeting lasted longer than usual and I was running out of battery towards the end right before I spoke, and also a security guard came to tell me I have to wear a mask if Im finished eating so I was stressed he would come back and tell me to wear a mask right before I spoke. I had to present something small during the end and I was so stressed that my computer would die any second and that the guard would say something while Im presenting or wtv. All these factors triggered my anxiety and I basically stuttered.
I feel so embarassed because Ive been in this team for 4 months now and its a casual meeting so I definitely looked too stressed for the setting. I cant stop cringing just looking back at how anxious I was and it makes me feel weak and pathetic. Is this redeemable? Any advice on how to stop replaying the scene / stop caring?
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