Fellow office workers, how much downtime do you have at work?

I get off track often at work because I’m so burned out, but realistically I don’t get much downtime at all because the work is never ending. I miss having a sense of accomplishment of me being done and getting to them do fun stuff or research my interests. If I take any downtime I can’t relax because something should be worked on and I’m constantly paranoid my manager would notice gaps in my working.

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