I put in my 2 weeks at work this week after almost a year of feeling burned out and incompetent. I was promoted to a manager role and have since struggled immensely with trying to stay on top of everything. It's the most responsibility I've ever had and also the highest salary I've made by quite a bit. Over time, I've lost all motivation and barely do anything in my job anymore and am just constantly getting further behind. I cry on Sunday nights dreading the next day when I go back to work. I have missed deadlines and feel like I'm a completely different person that I don't recognize compared to who I was in school and previous jobs. Add in the pandemic and political issues in my country (US) and it's been a really tough year all around. I have depression and anxiety and both of those have gotten substantially worse throughout all this, where I feel like I don't do anything well anymore, including outside of work.
After giving my notice, my supervisor basically told me I'm letting my depression control my life and asked me to reconsider either staying in my position longer, or taking a demotion to remove the manager responsibilities from my plate. I'm truly doubting if I'm making the right decision by leaving. I keep trying to remind myself that no job is worth sacrificing my mental health, but what if the major problem is just my own issues and the job isn't the problem? I just feel so confused. I would love any advice or similar experiences.
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