I can't sleep the night before and wake up (the day of the interview) with no appetite. When I try to eat, I can feel it come up my throat as I travel to the interview. It gets out of control when I'm in the waiting room. I start to internally burp and begin to feel super conscious of my breath. I try to drink as much water as possible but it doesn't do much to help. Breathing slowly, makes me emphasise on my heart beat and it gets me even more nervous.
As I greet the interviewers, my mouth gets all dry and I can barely speak. I get these huge headaches and everything is surreal. I can barely form a sentence let alone answer an interview question properly. I leave the interview and my headaches get worse. It lasts for a day or two afterwards.
Anyone have any tips to prevent this? I've had several interviews now and no matter how much I prepare, I always make a mess out of it because I can't control my nerves/anxiety. I'm applying for data analysis and data science roles.
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