Job search--I feel very worthless and am suffering anxiety about incompetency

I've noticed a psychological pattern I'm undergoing during job hunting. I will often convince myself that I can't apply to the vast majority of jobs I see because there's one or two things they require or prefer that I don't find myself meeting. For instance, if one of the skills is "The ability to write technical and detailed reports that can be easily read," I will immediately remember times where my writing was sloppy or I came across as confused, unprofessional, etc. I find that I'm defeating myself before I even apply which, typically, convinces me that I shouldn't apply. I will run through scenarios in my mind, visioning myself getting fired because the employer didn't fully consider how incompetent I am.

I'm not sure why this maladaptive strain of thought is suffocating me. I wish I could bolster my self-confidence and just throw myself at a job without the anxiety of failure or inadequacy.

Anyone here have advice?

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Job search--I feel very worthless and am suffering anxiety about incompetency Job search--I feel very worthless and am suffering anxiety about incompetency Reviewed by Louhi on février 19, 2020 Rating: 5

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