I just started a job and I have to work the night shift. 11pm-7am. I want to die. I had a very good sleep schedule of 10pm-5am. I thought if I just shifted my sleep to the afternoon I would be fine but I'm struggling. Please if you have any advice I would appreciate it. My headaches are getting out of control.
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Help surviving night shift
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Reviewed by Louhi
on
janvier 13, 2019
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