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In 2 months I'm starting at a new job with both early and late shifts. How can I make my body cope?

So basically I'm an evening person. I always go to bed around 12. I get up around 8AM.

I've landed myself a new job. I'll be doing one week of early shifts (start at 6AM) and one week of late shifts (start 2PM).

I'm unfamilliar with getting up around 4:30. It's still night for me, not morning.

How do people working in shifts rotate their biological clock every week?

Reviewed by Louhi on janvier 30, 2020 Rating: 5

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